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In short, nope. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1759259914869-CEUQYQZESYBWKS4TEP3P/5.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Perinatal Mental Health: Questions and Answers About PMADs https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1759259842002-FYZDVCTHQGW6NFTSP0HR/6.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Perinatal Mental Health: Questions and Answers About PMADs https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1759259843267-5R9N3T9P4FZGHXVDK68S/7.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Perinatal Mental Health: Questions and Answers About PMADs https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1759259843603-VRPSJB34Z6M8KZBEMU2O/8.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Perinatal Mental Health: Questions and Answers About PMADs https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1759259844620-J84BZA91BX2PTEUZEACN/9.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Perinatal Mental Health: Questions and Answers About PMADs https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1759259845092-EG0DIPR53PC228RNKI1U/10.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Perinatal Mental Health: Questions and Answers About PMADs https://www.erawellnesstherapy.com/blog/supporting-your-mental-health-during-fertility-treatments monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1758580530048-MEU9DK1FXKKX07GQ34E7/fertility+mental+health+counseling ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How to: Support Your Mental Health During Fertility Treatments - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1758580604920-6NS9SMCLMHRDWZJ0VG9T/self+care+support+fertility+mental+health ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How to: Support Your Mental Health During Fertility Treatments - 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How to Manage Overstimulation as a Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1757968177127-N9ZYPGI2PQ7NVU4GH80G/overwhelm+overstimulation+therapy+help+counseling ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How to Manage Overstimulation as a Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/78217c64-d91c-4aad-9dd8-ab407a1133e7/dealing+with+parenting+stress+adhd+autism ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How to Manage Overstimulation as a Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/what-not-to-say-to-someone-struggling-with-fertility-and-how-to-truly-support-them monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1745333325133-7TMEA7UOSP5M0UDOH0RX/unsplash-image-epRe09tKr_4.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What NOT to Say to Someone Struggling with Fertility — (And How to Actually Support Them) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/01442a01-ed52-491d-b35b-1f012be5167f/unsplash-image-nLbKVkm_2cw.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What NOT to Say to Someone Struggling with Fertility — (And How to Actually Support Them) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1745333609879-4K6FGTLE44VRZAFQ8B9H/unsplash-image-zDFbPJBmzuM.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What NOT to Say to Someone Struggling with Fertility — (And How to Actually Support Them) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/915d54c2-2e79-4a15-91ad-578d3e354960/unsplash-image-cvQ6wD3bPYE.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What NOT to Say to Someone Struggling with Fertility — (And How to Actually Support Them) - If you or someone you love is navigating infertility, therapy can offer a space to process grief, find clarity, and feel less alone. At ERA Wellness, we specialize in reproductive mental health and walk alongside individuals and couples facing these exact situations. You don’t have to go through this without support. You deserve to be held in this season. And we’re here when you’re ready. If you are ready for support, fill out our new client form to be contacted by our team to get started with either individual or couples therapy. https://www.erawellnesstherapy.com/blog/lets-talk-about-perimenopause monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1741282816950-R9ZIL3PSUM1KEUHXR0PO/unsplash-image-hdrudRmTaes.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Let’s Talk About Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/0c28cb74-3f23-4af5-b94a-70ad262c402b/unsplash-image-P2Du_JLP5hA.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Let’s Talk About Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1741282897085-OV0ZXZLAOLJXJ5BMIWX5/unsplash-image-GaprWyIw66o.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Let’s Talk About Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/7e432d0e-2aed-46b8-9545-0050169ea579/unsplash-image-ljvKJ84BV3o.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Let’s Talk About Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/how-to-cope-with-grief-during-the-holidays monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1734459983923-I891P9QVZJTA2DCKIZ12/unsplash-image-owBcefxgrIE.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How to Cope with Grief During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1734463189212-4090MJP0TNCGZ3EH94I9/unsplash-image-hS6hv49wyqM.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How to Cope with Grief During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/faaa9968-8dc6-42e1-9193-809286b014aa/unsplash-image-YejDFFvDuc0.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How to Cope with Grief During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1734463539391-76RI56FZZ9FO4X74IA9L/unsplash-image-bC8klLU9vKA.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How to Cope with Grief During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/3f2d1c62-5471-4e1b-945b-aa85ccf85108/unsplash-image-6-JIDCnZG2E.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How to Cope with Grief During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/do-i-have-anxiety-or-ocd monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1733093744850-E67YVBICHN7G7PTQCOZM/Anxiety+and+OCD+therapy+in+Wisconsin ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Do I Have Anxiety? 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Or OCD? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/highsensitivity monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1732304199895-W0VM9BOQ39TJGW32DTJL/therapy+for+highly+sensitive+people+in+wisconsin ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - High Sensitivity: With Great Power Comes Great Responsibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1732304326255-TIF3XZD737P78RPRRU8P/unsplash-image-G1iYCeCW2EI.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - High Sensitivity: With Great Power Comes Great Responsibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1732304660078-IGN9CVKLEEAFWMTKS8SD/unsplash-image-scaKG-Jecp0.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - High Sensitivity: With Great Power Comes Great Responsibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/what-is-gottman-couples-therapy monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1731698873864-HG9O8Z3JDXP8I9DKU40T/couples+and+relationship+therapy+whitefish+bay+wi ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What is Gottman Couples Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1731699013293-CYT7KTKV3349R0WBHJKT/unsplash-image-BCyfpZE3aVE.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What is Gottman Couples Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1731699162521-7XLS4T8DU3Z9Y2FRRTN4/Relationship+counseling+for+any+life+stage+in+Wisconsin. 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Self-Care Tips for Living with OCD Gabrielle Trecek, LCSW https://www.erawellnesstherapy.com/blog/self-care-as-a-step-parent monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1728399859952-5N1TKTKT7Z0QQO6GBY5A/unsplash-image-6UyWK8mDcWo.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Self Care as a Step Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1728399980289-GCBH6MPPMSLCF6TN6YZB/unsplash-image-94Ld_MtIUf0.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Self Care as a Step Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/8f155ac3-bc30-4a37-bac6-9aa8d6a8f187/unsplash-image-WsQc9xxKvNE.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 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How to Support a NICU Parent: Do’s and Don’ts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1727311831710-MGNME1Y7J12MIJIXZOQO/unsplash-image-w3jVXGkYZCw.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How to Support a NICU Parent: Do’s and Don’ts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1727312188708-8Z30QDW0ZU1KCIA9ZDDJ/unsplash-image-FXHCqfusN-c.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How to Support a NICU Parent: Do’s and Don’ts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/managing-your-anxiety-making-decisions-based-on-values-not-fear monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1726256855806-7LI4FPSGSAGN1HA5OOCV/unsplash-image-rXrMy7mXUEs.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Managing Your Anxiety - Making Decisions Based on Values, Not Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1726257007234-TRD45FDF0H993DDPKTWC/unsplash-image-fmQh9ouUofY.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Managing Your Anxiety - Making Decisions Based on Values, Not Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1726257124219-FIT2LZGX23PKFNLEJ5NG/unsplash-image-5eO8WdwszAQ.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Managing Your Anxiety - Making Decisions Based on Values, Not Fear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/7fa64c67-8562-4e4d-bd04-258bde7aa280/unsplash-image-AWYI4-h3VnM.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Managing Your Anxiety - Making Decisions Based on Values, Not Fear If you’re ready to step forward into a life of less anxiety the help of a therapist, read more about our clinicians or fill out our new client form! https://www.erawellnesstherapy.com/blog/supporting-your-partner-through-trauma monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/02be2999-9974-4cc2-8ab1-6c9e88972282/unsplash-image-WOA98fIBwUs.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Supporting Your Partner Through Trauma - With the Help of Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1724459022525-1JLM45AMWNSY6O3QCMXP/unsplash-image-_-prYEEf0v4.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Supporting Your Partner Through Trauma - With the Help of Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1724459211895-ANNCFE3QBC60MBFZH6HQ/unsplash-image-w5hhoYM_JsU.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Supporting Your Partner Through Trauma - With the Help of Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1724459544260-4WI0G0XN2GF370X6IA41/unsplash-image-0tkmbWNLm9E.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Supporting Your Partner Through Trauma - With the Help of Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/00110880-a316-4939-a3f4-eb348c9a0d85/unsplash-image-lDivijzEg9o.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Supporting Your Partner Through Trauma - With the Help of Couples Therapy - If you and your partner need help navigating trauma together, consider working with one of our couples therapists. Fill out the new client inquiry to get started. https://www.erawellnesstherapy.com/blog/how-do-i-help-someone-with-postpartum-depression monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1723141163973-997YY83RUAU3JTKUR2WG/unsplash-image-genZFP4itVc.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How do I Help Someone With Postpartum Depression? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/feb4b59e-9767-4508-8b6c-b3e9b4b6da51/unsplash-image-WpFZu1CGBNc.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How do I Help Someone With Postpartum Depression? - PLEASE NOTE While all the below suggestions can be helpful, there are times where immediate professional intervention is needed. If someone is expressing deep hopelessness (“Everyone would be better off without me”), thoughts of harm to themselves or someone else, or symptoms of psychosis like hallucinations or sudden drastic personality changes - immediate help is needed. Contact a crisis line, call 911, or head to the ER. National Crisis Text Line: Text HOME to 74174 National Suicide Prevention Hotline: Dial 988 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1723143810803-V1NNHXDCJFF5TPBE6EGI/unsplash-image-xM4wUnvbCKk.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How do I Help Someone With Postpartum Depression? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1723144393367-J6MNMG7USF1XWZJ0U9IF/unsplash-image-5NzOfwXoH88.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How do I Help Someone With Postpartum Depression? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1723145590492-PCGM6DWUYEM3GI4U2SE6/unsplash-image-mxOdUd1BQIM.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How do I Help Someone With Postpartum Depression? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/26986d92-2933-4138-bb67-15c5e035762e/unsplash-image-lsoogGC_5dg.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How do I Help Someone With Postpartum Depression? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/navigating-health-anxiety monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1722712779255-DK68WTFH8L1UZ109F5S6/unsplash-image-tE7_jvK-_YU.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Navigating Health Anxiety: How Exposure Response Prevention Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1722712901565-JNOFW2LPD8DZSJNUK4IZ/unsplash-image-LlrQF5JFRIs.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Navigating Health Anxiety: How Exposure Response Prevention Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/b0c6449a-a6ea-400b-ada8-d3961a397975/unsplash-image-9G8sd0Irq5A.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Navigating Health Anxiety: How Exposure Response Prevention Therapy Can Help - Interested in learning more about ERP or starting therapy for your health anxiety? Fill out our New Client Inquiry form to get started! https://www.erawellnesstherapy.com/blog/relationship-expectations monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1721760935662-6RL8JGAMTPPH9Y1LM1HE/unsplash-image-wNOymf_yTUA.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Building a Solid Foundation - Expectations in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1721761039632-GWWUAHM349SY90RWBZA2/unsplash-image-yUoNrhd3tDM.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Building a Solid Foundation - Expectations in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1721766974164-7OCVO1C8B78ZOR30CFPK/unsplash-image-2PODhmrvLik.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Building a Solid Foundation - Expectations in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/embracing-a-child-free-life monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1720822027168-WSWGQDQWOLJDEP026N5E/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - When Our Expectations Don’t Match Reality: Navigating Infertility and Embracing a Childfree Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1720822584813-COAKNZFOCK14TL9MI9GF/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - When Our Expectations Don’t Match Reality: Navigating Infertility and Embracing a Childfree Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1720822934941-K0V560QJXU8YYC26C5TY/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - When Our Expectations Don’t Match Reality: Navigating Infertility and Embracing a Childfree Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/b022ce01-a71f-4d60-b939-53c309562149/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - When Our Expectations Don’t Match Reality: Navigating Infertility and Embracing a Childfree Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/61c1ebbb-3c60-4d80-91a3-4fbc1b534b3e/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - When Our Expectations Don’t Match Reality: Navigating Infertility and Embracing a Childfree Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/what-to-expect-when-youre-postpartum monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1720205948497-8Q6QNOY1TCTGWGE07L3C/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What to Expect… When You’re Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/de1513c5-33e0-4745-976c-27606c0d790e/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What to Expect… When You’re Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1720208067523-578O8137DKZ07QA3VL8B/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What to Expect… When You’re Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/3bcd1d13-95f3-430c-b780-b0d428ec7fa2/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What to Expect… When You’re Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1720206729322-IFMPTT43CVOWHEPG57E0/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What to Expect… When You’re Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/a10e677d-64b5-4d7a-ab82-a6b82ee937b0/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What to Expect… When You’re Postpartum - Need more help navigating postpartum life? Submit a new client inquiry, read more about perinatal mental health, or check out our clinicians. https://www.erawellnesstherapy.com/blog/4-ways-to-get-ahead-of-the-summer-scaries monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1719345513451-B3O24Q323RI7SC7FHA3H/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 4 Ways to Get Ahead of the Summer Scaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1719417886357-NIFKYFJQRLZHFTGJE68F/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 4 Ways to Get Ahead of the Summer Scaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1719418004966-T6MIORMB9507F5OZO5ZV/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 4 Ways to Get Ahead of the Summer Scaries - Ready to work with a therapist on things feeling better all year long? Read more about our clinicians, or inquire about becoming a new client with ERA! https://www.erawellnesstherapy.com/blog/finding-joy-when-life-goes-sideways monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1718909744192-TJ3H8P866OY2MZJ09M3P/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Finding Joy When Life Goes Sideways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1718914557251-ZEBRG2RNNYJLQG76MI38/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Finding Joy When Life Goes Sideways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1718914624058-XTZPI0KKKKZ20KTHC67F/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Finding Joy When Life Goes Sideways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1718915004198-W1LD98SDBTHZJHIO8261/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Finding Joy When Life Goes Sideways - Need some help finding that joy again? Connect with one of our therapists by submitting a new client inquiry! https://www.erawellnesstherapy.com/blog/holding-joy-and-concern-concurrently-summer-amidst-the-climate-crisis monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1718217454511-2ONMMACDVE9SHBANH0V3/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Holding Joy and Concern Concurrently - Summer Amidst the Climate Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1718217611491-XS3D0H3I8VAB0PFKRHGS/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Holding Joy and Concern Concurrently - Summer Amidst the Climate Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1718218333264-IQ1U1FUXMWMR3ZOZ0ELE/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Holding Joy and Concern Concurrently - Summer Amidst the Climate Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1718218671795-X4BRHOLPCNFPCLBHZ21C/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Holding Joy and Concern Concurrently - Summer Amidst the Climate Crisis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/5-common-cognitive-distortions monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1717518014687-LT1V8P3MRPBB4BR1VXLJ/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 5 Common Cognitive Distortions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1717518695978-SG8R6Y804VMT774OZH0U/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 5 Common Cognitive Distortions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/a2c4ea8b-92d6-465b-8bc1-f863fdc5ac51/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 5 Common Cognitive Distortions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/becoming-a-medical-mom monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1716416038670-7C4Q6EPGL6QXPBR0QIOT/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Becoming a “Medical Mom” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/c5e6f6e3-9013-434c-be94-436f1c18242a/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/8-ways-to-practice-grounding monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1715711603923-G7IJ1980Q9N0UIQ36CKM/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 8 Ways to Ground Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/a0e93d58-464d-45af-98c2-d7fa5e39df92/IMG_6995.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 8 Ways to Ground Yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/understandingthestagesofchange monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/f77b95f7-94c6-40ec-a66f-74026d9036f8/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 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Autumn Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/330e77fb-abfb-4bb7-9d40-3231b9ca483d/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Autumn Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/e211e3e3-2631-411c-9bc4-2dcaf6a8c2ce/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Autumn Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/bdd700ad-6d14-42fb-9367-3568c1ce1c3b/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Autumn Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/b499b08c-18a0-4bb0-958e-0c796191e03e/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Autumn Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/26ad0cbc-1fbe-4f04-9aaa-eb8b5a6d2f91/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Autumn Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/3fd2a7ed-7077-4fae-ab26-27d407710191/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Autumn Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/ad43973f-dd5b-4219-8668-7bf1d4185fc2/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Autumn Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1d387c56-1bd0-41b2-9813-14fc797e734c/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Autumn Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/6846fbec-5978-4738-8286-5cdddb2801b4/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Autumn Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/premaritalcounseling monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1697233945471-S6SOW5CRKLHS9A4LF9GN/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - The Ins and Outs of Premarital Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1697233196974-ZMXEHTHVKUNFR79KGKM4/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - The Ins and Outs of Premarital Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1697233869517-AGAYH7J1DIPS3LVNEBLO/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - The Ins and Outs of Premarital Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1732b1f0-a2ce-4ce3-af47-2b77823c698b/headshot+1.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - The Ins and Outs of Premarital Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/supporting-a-loved-one-struggling-with-ocd monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/648e91af-9306-46ce-9262-3069c798c8d9/ocd+support.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Supporting a Loved One Struggling with OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/6485b727-a7ad-4aa0-abec-18b28ebef077/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Supporting a Loved One Struggling with OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/bb5f206c-8b74-44a6-8aed-273c5eacd267/HeatherNischkeBirthServices-ERAWellness-PrintSize-19.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Supporting a Loved One Struggling with OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/musicandmentalhealth monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1692722589827-2BW2ATNKCPVD2FWG1U6K/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Music & Mental Health - Let’s get a little nerdy for a minute. Music literally affects and changes the brain. Music impacts multiple parts of our brains- not just “left side versus right side” of the brain. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1692722736584-785FUBPXVX2PAI9ZGSYR/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Music & Mental Health - Hopefully you see that music is impactful. Now let’s look at how music can impact our mental health. https://www.erawellnesstherapy.com/blog/birthtraumainsandouts monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1693322828643-HBZXPMVB1YTKWNRJ4EUO/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Birth Trauma - the Ins & Outs - These statistics sound scary but they also tell us that if you have had challenging or traumatic birth experiences, you are not alone. You do not have to suffer, process or heal alone. https://www.erawellnesstherapy.com/blog/where-this-era-began monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/ba2a9185-a880-4a8a-a6d0-d873a6ee61d9/Alesky-22.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Where This ERA Began - Make it stand out ERA Founder Emily with her family https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/4439cb76-dd64-4ce7-ad62-481cf998c9df/IMG_4996.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Where This ERA Began - Make it stand out Entering our new waiting room - we want you to feel welcome here! https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/9bf1e150-23b4-407d-af03-1776fde7fc00/IMG_4993.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Where This ERA Began - Make it stand out Coffee, tea, and snacks for our clients! https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/16a8645c-7fe0-48e6-a054-60211fc6e288/IMG_4551.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Where This ERA Began - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/5994bb62-da2b-48cd-ae7f-3495787a40a7/Untitled+design+%2814%29.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Where This ERA Began - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/year-round-slow-down monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1690817500704-MOCPEBQE94ENUNKSOYNX/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Year-round Slow Down - Anyone else have a sense of panic reading that?! *deep breath* Let’s all reframe it. https://www.erawellnesstherapy.com/blog/planningyourcsection monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1690389598621-MIUEG6TTPEUMV83N0Z7J/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Planning Your C-section Planning a c-section looks different for everyone. Some parents want their bodies to go into labor spontaneously and then head to the hospital. Others are empowered to choose a date and time for their child’s birth. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1690389421464-2O5F1BA3NCAU1SEEAN7N/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Planning Your C-section - Birth is unpredictable. Even c-section births can offer surprises. What is important is to have an established care team to support you, however your birth experience happens. Being pregnant and making decisions about work, birth, family, and life can be exhausting and stressful. Whatever your feelings are, they are valid. Please take care of yourself by talking to someone you trust, partner, care provider or therapist. https://www.erawellnesstherapy.com/blog/disconnect-to-de-stress monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1688664508553-BM7KOIHPIWX75YYNBHD8/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Disconnect to De-stress - I reduced stress in my life when I turned down notifications to my smartwatch. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1688664773832-57GOPDQYJC0XSI6TD912/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Disconnect to De-stress - The result? Less notifications to my watch, less distractions, less stress. https://www.erawellnesstherapy.com/blog/findingbalanceonthesolstice monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1687399122901-5EZEETXF29O30QB7XM16/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Finding Balance on the Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1687399213336-1DS0E06OXLCRCPQ1KVG0/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Finding Balance on the Solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/love-languages-for-kids monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1686584376869-EDLORCT3BNCCM9UIGEMO/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Love Languages for Kids For this blog, let’s focus on utilizing Love Languages for younger kids (because that’s the stage of life that I have been practicing the concepts). https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1686583942061-2WTHC1L8RNTRFU2UG3E6/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Love Languages for Kids - This can be such a slippery slope for parents who have kids who speak Receiving Gifts. A lot of us don’t want to create a habit that every grocery store trip will result in a candy bar or toy. Every vacation taken will result in souvenirs. Remember, it’s more about the meaning behind the gift than the actual gift. Has your kiddo been obsessed with birds lately? Try making them an origami bird. Did they learn to skip stones at the lake recently? Bring them home a stone you find on a walk. Something that doesn’t cost too much, and can go a long way for young kids- stickers! First, what kid doesn’t love stickers. Second, a kid who speaks Receiving Gifts will relate a special sticker to when you give it. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/4f4886ee-8f09-475f-a2fa-b25b2108ac0f/Mace.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Love Languages for Kids - (This is our youngest. Literally laying on top of me a couple of years ago.) Our youngest is a Physical Touch kid. She is almost 5 years old. She is constantly at my side, hugging me, wanting to be picked up, sitting on my lap in the evening, requesting back scratches. When she is dysregulated, she craves a hug to help her calm down. I do get “touched out” from her. I do my best to meet her needs by giving hugs often (it helps that we are a hugging family, so I am okay with this act). I hug her right away in the morning, hug at daycare goodbye, hug when we all get home in the afternoon. When winding down for the night, she sits next to me. At bedtime, we sit close when reading her bedtime story. I don’t pick her up anymore because I don’t think that is developmentally appropriate. And she is getting heavy! She is much more Physical Touch with me than my husband. When she approaches my husband for Physical Touch, it looks more like playful tickling and being silly together. https://www.erawellnesstherapy.com/blog/shes-in-her-era-era monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/87d4f983-e912-46f1-85f6-4ed96da2d2c0/ERAWellness+%281%29.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - She’s in her ERA Era - Join us in welcoming our newest therapist, Kelsey Philippi, LPC-IT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/b6224b95-b0a9-4a62-8f4b-512c2de202a6/IMG_6847.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - She’s in her ERA Era - Join us in welcoming our newest therapist, Kelsey Philippi, LPC-IT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/comfort-with-silence monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1684773199601-LZL3BNSNL8F2RG8UCJF3/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Comfort with Silence - Life can be loud. Some people do fine with the volume in their life. I grew up a pretty quiet life since my Dad worked third shift; when I got home from school, I needed to stay quiet so he could keep sleeping. Plus, we just weren’t a loud family. So I know that I may be a little sensitive to noise. But for real, life can be or get loud. Which can be overwhelming. Volume can cause or increase anxiety. It can cause or increase stress. https://www.erawellnesstherapy.com/blog/guide-to-creating-smart-goals monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/10a287fd-e4e7-4215-a3ce-78c595e1d18b/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What is a “SMART” Goal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1684518305157-EPTBKKA8QW5K65LPZNEF/unsplash-image-WahfNoqbYnM.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What is a “SMART” Goal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/3e113637-1113-42db-955d-c53f29424734/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What is a “SMART” Goal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/9830f2c5-d8c2-4e57-9091-65c6ab918a7d/image-asset.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - What is a “SMART” Goal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/postpartum-planning monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/3f6299cc-d665-426f-974c-7736f4fd0ce4/unsplash-image-GGE642PaQtA.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Postpartum Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/cb7c25e4-d75d-461a-90c7-c3c3c71d3e2b/unsplash-image-jkF_WFUQzSI.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Postpartum Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1682887966991-CEWI6DC3KEX7PYLLJFSG/unsplash-image-_sh9vkVbVgo.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Postpartum Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1682888914747-4AJWL5O0IQBB7DW8N7I4/unsplash-image-uSj_ce8vtyE.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Postpartum Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1682889002709-SROSRDJ02AMSAH1QNUV8/unsplash-image-CCjgYjUudxE.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Postpartum Planning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/focus-versus-embody monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1682107357989-4289N0PSQVY554OCNYCC/unsplash-image-ie8WW5KUx3o.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Focus versus Embody - Embody grace. Embody joy. Embody healthy choices. (Ice cream still counts, right?!) Embody gratitude. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/0458c17f-db39-480d-80da-e80832e358b6/dad+shoes.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Focus versus Embody - (This is my Father-Daughter dance from my wedding to my late husband. My Dad wore green platform shoes circa 1970s. He was a goof and loved to make people laugh. This also created such a fun memory.) https://www.erawellnesstherapy.com/blog/choosing-a-therapist monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/7d5ae58a-5c26-4eb3-8ab2-1abbc8d65101/IMG_2831.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Choosing a Therapist Who is Right For You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1682008494957-I0DIEG1454I066FYCN97/unsplash-image-apcUIqOPEIo.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Choosing a Therapist Who is Right For You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/9fe7db0e-914d-4f22-aaa8-2fb20c59af47/unsplash-image-U7lWyAV-aM8.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Choosing a Therapist Who is Right For You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1682007976665-3Y363VEPJ5CVEX7SZBCW/unsplash-image-rCyiK4_aaWw.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Choosing a Therapist Who is Right For You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1682008378598-5487FKYVKNVZFXZ0GMR7/unsplash-image-Ebwp2-6BG8E.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Choosing a Therapist Who is Right For You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/celebrate-spring-with-a-mindfulness-walk monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1680705073900-CSNOA8ZHLF688HW0CDR4/unsplash-image-3z8yZYTyM6w.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Celebrate Spring with a Mindfulness Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1680704484066-FJR7MX1BMUFSRJKVR0MV/unsplash-image-5yOnGsKUNGw.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Celebrate Spring with a Mindfulness Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1680704987829-73U5FJMW3KXJUGY6D71A/unsplash-image-fk3XUcfTAvk.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Celebrate Spring with a Mindfulness Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/lessons-learned monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/b422f668-afa4-4abd-a542-652150d41556/ERA+is.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Lessons Learned - Make it stand out My now-husband and I at my graduate school commencement https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/db450f59-70dd-4104-93b8-0f1fcb96a885/Screenshot+2023-03-17+at+12.28.31+PM.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Lessons Learned - Make it stand out (Please ignore the talking about myself in the third person and excessive use of exclamation points. I was young.) https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/32ac463f-5385-4bbd-be52-136672d9bc6e/222235_10100483891858717_969830_n.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Lessons Learned - Make it stand out My now-husband and I at my graduate school commencement. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/586aaeab-31e7-4e93-9169-7ebd4c51932f/HeatherNischkeBirthServices-ERAWellness-PrintSize-38.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Lessons Learned - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1665169490874-02YBRUX6O12GGZEOA3OI/HeatherNischkeBirthServices-ERAWellness-WebSize-23.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Lessons Learned - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/infertility-and-couples-counseling monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1678125051637-3E1KYO1WUQ4JDK35JZRO/Couples+Therapy ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Infertility & Couples Counseling - {sigh} This is a lot! https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1678126266650-BHIILTJGAUNVWWKRMIYS/unsplash-image-FO18LpXMlvk.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Infertility & Couples Counseling - Couples counseling remains beneficial along the entire family-building journey whether that be a successful pregnancy, changes to the plan, grief, or loss. Therapy can ebb and flow. Having an established relationship with a therapist is so helpful for whatever comes your way not only in fertility, but in life. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/94cfe2ca-b3d5-4b1c-91fc-7f15b4c9bc43/Milwaukee+Therapy ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Infertility & Couples Counseling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/the-vicious-cycle-of-ocd monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1677269501542-51JVUDVZ6I0X2CAPBFM1/unsplash-image-BeTP8JFoCtM.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - The Vicious Cycle of OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1677269663234-B18DCVJEDLG2IEZ7B0DH/unsplash-image-7tkDoo2L_Eg.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - The Vicious Cycle of OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/9251fc11-9a9b-4d11-9193-61b21d841b83/Screenshot+2023-02-24+at+2.10.59+PM.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - The Vicious Cycle of OCD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/healing-through-art monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/560ea2f0-f262-49a6-a510-2d5463af516c/unsplash-image-tZqYudVcsP0.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Healing Through Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1676572097386-ONXHLOCMN3TBRFO3KWMP/unsplash-image-se0GXEsgtPk.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Healing Through Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/aecace38-79aa-48e9-9c8c-0a6517eea84f/unsplash-image-VlXlW77swwY.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Healing Through Art - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/jeni-a-reintroduction monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/94cfe2ca-b3d5-4b1c-91fc-7f15b4c9bc43/headshot+1.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Jeni - A Reintroduction - Hi! I’m Jeni. Again. Kind of. I never really did an introduction blog, but I have shared a lot about myself since joining ERA Wellness almost 2 years ago. A lot has stayed the same for me, while also having a lot of changes! I thought now would be a good time to reintroduce myself. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1675702136208-GKNJW88QVQTYKZ0IPP25/unsplash-image-0rmby-3OTeI.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Jeni - A Reintroduction - Music is life. Travel feeds my soul. https://www.erawellnesstherapy.com/blog/myth-busting-ocd-style monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/d547c50b-2afe-4baa-b7ee-7beed9b79748/unsplash-image-0RQzMoJOZU8.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Myth Busting OCD Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/b2821112-42d2-4d92-aa1d-f7c17ab333cd/unsplash-image-3B6RfJQKBEM.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Myth Busting OCD Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/coping-with-the-lack-of-sun monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1674228885895-OOLGQ1WJEN6IS12NG8BC/unsplash-image-2Ts5HnA67k8.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Coping with the Lack of Sun - Feeling ‘down’ for most of the day, nearly every day Loss of interest in things that normally interest you Fatigue or loss of energy Sleeping too much Appetite changes, including cravings for carbohydrates https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/7241fc77-850e-4a98-aac8-2976e965d4b9/light+off.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Coping with the Lack of Sun - This is the Happy Light when it is off. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/6bb22df8-fd00-43c7-b4c8-56750fcba01a/light+on.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Coping with the Lack of Sun - This is the Happy Light when it is on. It’s really quite bright! https://www.erawellnesstherapy.com/blog/throwing-out-resolutions monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1673039664573-DKY4P7W6P6OI8I6CVGNP/unsplash-image-waNAJOI7Jz8.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Why I Finally Threw Out New Years Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/e2050b40-504c-414a-b1d7-9c14543d3c1f/8-Foundation-Principles-of-Mindfulness.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Why I Finally Threw Out New Years Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1673043828653-Q82CYXTPT20UZRX3RBI1/unsplash-image-AygJgCM_vto.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Why I Finally Threw Out New Years Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/c5117d9e-7788-45cb-8914-8517ea6a1875/unsplash-image-C8C020JnsjM.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Why I Finally Threw Out New Years Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/89073394-ccc3-4ee1-9ecf-9a2c0dcc2295/unsplash-image-RLw-UC03Gwc.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Why I Finally Threw Out New Years Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1673042356458-FITCFI1JA14S5G2BGK1U/1.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Why I Finally Threw Out New Years Resolutions https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1673042356456-OIPDKJ42R6DCG1NHLLZA/2.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Why I Finally Threw Out New Years Resolutions https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1673042358508-03H8VR4DJRUOB0BDWJZL/3.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Why I Finally Threw Out New Years Resolutions https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1673042358583-MB04NLBRUWLOZF764AG6/4.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Why I Finally Threw Out New Years Resolutions https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1673042360188-7TXB7GXIWOPWNDFD2B97/5.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Why I Finally Threw Out New Years Resolutions https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1673042360523-B32MSPPEZCUUVP1SOLOT/6.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Why I Finally Threw Out New Years Resolutions https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1673042361760-QSB1YNZ4SUQTMA4266VB/7.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Why I Finally Threw Out New Years Resolutions https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1673042362185-5BSFH5O2IQ4NO4JN3JTO/8.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Why I Finally Threw Out New Years Resolutions https://www.erawellnesstherapy.com/blog/ways-to-cope-with-holiday-stress monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1671678362155-WHJ6YIFNTVAS0M63F6S9/unsplash-image-7BpuzmcxlHU.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How to Cope With Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/e108ae11-28bc-48e2-bc0a-c23229d082dd/unsplash-image-7HuBEZaehSE.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How to Cope With Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1671678572332-TBQHEXJANZCDVBLPFFGU/unsplash-image-TEhfafMgFSM.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - How to Cope With Holiday Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/grief-sucks monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1670521136330-HIJ7WVOU0J5UNVR7Q0TI/unsplash-image-e92L8PwcHD4.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Grief Sucks - Grief is complex It rarely looks the same from person to person, or even experience to experience. Which makes it even more difficult. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1670860005688-8MLPLDR962IP0WAOJ7T1/unsplash-image-AQN0rO3OpSc.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Grief Sucks - What can you do today, tomorrow, or this week to help yourself or someone who is grieving? https://www.erawellnesstherapy.com/blog/is-art-therapy-right-for-me monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/14066069-dcee-40f5-ae04-b6373f0ac987/HeatherNischkeBirthServices-ERAWellness-WebSize-26.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Is Art Therapy Right for Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/b7dbb5af-0d9e-434f-b190-5e0224bbf16c/unsplash-image-iC1C54Cm6Mc.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Is Art Therapy Right for Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1670356253533-9SDZXJD6NEF9ZT3XA52V/unsplash-image-PGJdlLtPr0M.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Is Art Therapy Right for Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1670356223017-ZIJ1T9NVR2QNJ81CR1I0/unsplash-image-A2OL6S9zB7o.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Is Art Therapy Right for Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1670356299730-1KW63T1M5G0V5WLJSJ3Z/unsplash-image-Tq4YjCa2BSc.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Is Art Therapy Right for Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1670356337641-RH61Q2MEYSG9BKL3MV8M/unsplash-image-o-d37kiKqqc.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Is Art Therapy Right for Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/4-coping-skills-to-help-with-anxiety-in-the-short-term monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1bca5276-226a-46a1-ba01-94853747e6aa/unsplash-image-2fyVQuQLh9k.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 4 Coping Skills to Help with Anxiety in the Short Term - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/9ab90392-7e11-4186-96ca-9e2dab23f21f/unsplash-image-6CLBoiWuzSU.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 4 Coping Skills to Help with Anxiety in the Short Term - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1669942115795-8ZTM9IOTZ3G27EFTF4AT/unsplash-image-HL3EOgFiy0k.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 4 Coping Skills to Help with Anxiety in the Short Term - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/practice-the-pause monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1668452437738-06SV3JJ3R2CXHY0MANPM/unsplash-image-HoD2lHLYhaw.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Practice the Pause https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1668543423034-82A6E8H36JZYSUG7GXEP/unsplash-image-LJhXYHxPfEY.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Practice the Pause - Think about it. When was the last time you took a pause? My last Pause was November 11. The kids, my husband, and myself had an easy dinner then a movie night at home. Why? Because we all needed a Pause. Before that, the last Pause was in early October. So yes, I fell into the busy world just like the rest of us. And my gosh, did that movie on the couch feel good. https://www.erawellnesstherapy.com/blog/plates-and-self-compassion monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/158f29a8-ee33-492c-b231-3124f2f7bac9/IMG_0476.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Plates & Self Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1668636889077-EXU7XXE82XWCEGOXCLUG/unsplash-image-KyUmKlXrhAM.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Plates & Self Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/7f0a18d6-f325-4433-948c-2c1349a14477/unsplash-image-cGXdjyP6-NU.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Plates & Self Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/9e5d0055-5e89-4470-a30a-8604706143f6/unsplash-image-NK19f93xX88.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Plates & Self Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/4-tips-to-manage-your-anxiety-long-term monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1667338991926-MCVJ0PHILWZWVASOGQDR/unsplash-image-rXrMy7mXUEs.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Four Ways To Manage Anxiety Long Term - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/a32d43be-50fe-4754-8923-7f89830cf39d/HeatherNischkeBirthServices-ERAWellness-WebSize-45.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Four Ways To Manage Anxiety Long Term - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/grateful-november-2022 monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1667351236639-TA9M4CPB6A8T4EPQTWXZ/unsplash-image-5IHz5WhosQE.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Grateful November 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/158f29a8-ee33-492c-b231-3124f2f7bac9/IMG_0476.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Grateful November 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1667351337060-O01AZWMSZRRPFE3BJ5G8/unsplash-image-RwHv7LgeC7s.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Grateful November 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/my-why-couples-counseling monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/9aa1a327-4eca-472f-ac7a-571690bc7636/love.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - My Why - Couples Counseling Couples therapy looks at the whole relationship- friendship, intimacy, financial, and each person as an individual. I value all of those pieces of relationships. I like looking at each of those aspects (and more) to help repair what needs attention to see how it helps repair the overall relationship. It’s the concept of small steps that can lead to big changes. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/14cc5460-dc9f-4472-b46f-f750434b5a1a/marriage.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - My Why - Couples Counseling - Married twice, actually. My first husband died, and I have since remarried. I understand the ups and downs of marriage. I have been there for the better and for the worse. I have had to make some really hard decisions. I have had a lot of really great moments and memories. And have my marriages been perfect? Not.in.the.least. https://www.erawellnesstherapy.com/blog/feel-the-feels monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/ebdeb644-ffdc-40e8-9110-6d87702cb796/revelatori-issues-grow-cartoon.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Feel the Feels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/2f077098-8156-41ae-993e-e8901a6b2a53/unsplash-image-zYdYz7JlevE.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Feel the Feels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1666476214021-BFS2I42MX1BI214NV113/unsplash-image-3gAiajAfjXI.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Feel the Feels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/reignite-the-spark monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1662054581945-P9PKPB8LVRFWQL089VIY/unsplash-image-3Rpa9rITnAA.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Reignite the Spark - I highly suggest one date night out per month. It doesn’t have to be extravagant. It can be dinner out, that’s always a good go-to. It can be ice cream. Or coffee. Or a walk in the park. It can be as simple or as big as you want. The important thing is to do it. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1662055021467-R0YYV0FIY227MEVRNZYB/unsplash-image-jKtEn5vQeZU.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Reignite the Spark - Remember, intimacy is not just sexual intercourse. Intimacy can be giving each other massages. It can be a good ole cuddle and kissing session. It can be holding hands while binge-watching that show. Go at a pace that works for both of you. Always keep it consensual. And fun! https://www.erawellnesstherapy.com/blog/newclinician-gabrielletreceklcsw monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/92339b17-779f-48eb-9ab6-f33539b334ff/Cream+Modern+Quote+Instagram+Post.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - New Clinician - Gabrielle Trecek, LCSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1662161084597-6HJ6PJ65EPW8HXAWOSNQ/unsplash-image-Ebwp2-6BG8E.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - New Clinician - Gabrielle Trecek, LCSW - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/stressed-out-parenting monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1661898149405-7PM7LV7NZJW4IS2WQU4V/unsplash-image-6SNbWyFwuhk.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Stressed Out Parenting https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1661895063758-BBGG2BRCV5UPISW5HJZJ/unsplash-image-MW_2Osq-yIE.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Stressed Out Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/7fb891d2-bddd-4bf3-a0f7-7045eecd2c5d/unsplash-image-vnpTRdmtQ30.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Stressed Out Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/infertility-amp-counseling monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1660239358349-YN1HDQGQ0A1P4J9WI3L7/unsplash-image-OVRxj5h6n7o.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Infertility & Counseling - As treatment progresses, there is still a rollercoaster of emotion. Immense hope that treatment will work. Still a ton of appointments. Medications to obtain. Medication schedules to learn, follow, and implement. Remember to eat, sleep, and exercise! Physical bodily changes with the protocols. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1660239691886-SIXGL5TTXZCVGWRM8Y3B/unsplash-image-F9DFuJoS9EU.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Infertility & Counseling - Seeking therapy in this specific stage of life is a healthy place to process all of those emotions. It’s a safe space to let the frustrations out. It’s a safe place to cry a bucket of tears. It’s a safe place to slow down for a minute to catch your breath. It’s a place to collect your thoughts. It’s a safe space to weigh options to an unbiased, but knowledgeable, ear. https://www.erawellnesstherapy.com/blog/5-things-to-know-about-couples-counseling monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1652905262866-JKW8012MYTMQ7Y53AMCJ/unsplash-image-NDjaUqvB7uE.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 5 Things to Know About Couples Counseling - The majority of sessions will be together as a couple. I know what you are thinking- isn’t that obvious?! I would hope so, but there are points in the course of the counseling where we will actually meet individually. Per my training from the Gottman Institute, it is best practice to meet all three of us together, then have at least one individual session with each partner. The goal is always to come back to sessions being held with all three of us. https://www.erawellnesstherapy.com/blog/boundaries monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1643645789679-V24USM5SRMR73ZSZLIL4/unsplash-image-dECn_W4b8qQ.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - I go to the bathroom alone - Say what?! Yup. I’m a Mom and I go to the bathroom without my kids. Outrageous to think, right? https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1643645909297-NOQU6T9QACFH801EH9UL/unsplash-image-buymYm3RQ3U.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - I go to the bathroom alone - If it feels like too much, let me help. Let’s figure out a way that you can lay your head down every night and actually sleep. Let’s quiet the never-ending to-do list in your head. Let’s bring the heart rate down a little. Let’s raise the motivation a bit. https://www.erawellnesstherapy.com/blog/sometimesthingsarejusthard monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1649434771016-FFRSSPTQWWX0MD9WMYD9/unsplash-image-zoVzdKz--xI.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Sometimes, Things Are Just Hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/aa14a957-48c5-4ae7-9f79-7c49517ce678/IMG_8550.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Sometimes, Things Are Just Hard - Make it stand out ^^ a mom (ok, its me) having a hard morning, but at least she has coffee https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1649435090718-MMSF50SUVRBST5PT9AYT/unsplash-image-NEZHjs1Oi04.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Sometimes, Things Are Just Hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/81d1a759-8f0e-4350-8b61-0beb0a367f00/unsplash-image-hVVbbtrsSNA.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Sometimes, Things Are Just Hard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/couples-counseling monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/3ba093fd-5ee6-4df2-9db9-9e09eefe4322/color+headshot.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Introducing… Couple’s Counseling! - Jeni Everts Beier https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/2b8c6f26-97a8-40c3-949b-11675c0db6a6/unsplash-image-WenALu88p7g.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Introducing… Couple’s Counseling! https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/02056c6a-2374-4506-b60d-16f1bc11610a/unsplash-image-eLFKTM2em8g.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Introducing… Couple’s Counseling! https://www.erawellnesstherapy.com/blog/black-history-month-resources monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/5d638c6e-86aa-472d-9af0-fada3e0762b4/february+is+%282%29.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Black History Month Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/an-open-letter monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/e3bd38c6-1b8e-42bf-8a8f-df58ebebb9cd/unsplash-image-YdAqiUkUoWA.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - An Open Letter from a Therapist - Hopes for 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/4705b9ca-0d09-4dc7-90e9-d5233301fd31/unsplash-image-5Q0cgZ5bG6I.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - An Open Letter from a Therapist - Hopes for 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/attention-management monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1641322382157-3I4Z50I49ZPDGV677EV0/unsplash-image-RLw-UC03Gwc.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Attention Management Here’s some tips to get you started: write down all of your goals. Break them down into steps. Prioritize them how you see fit. Measure completion based on attention needed as opposed to time. https://www.erawellnesstherapy.com/blog/december-relationship-boost monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/76eab718-7810-4d38-afff-ecdca8ed67b5/Dec+relationship+calendar+pic.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - December Relationship Boost - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/a-therapists-therapy-journey monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1636562824167-JOIKUEEJSLPOM583W5XF/unsplash-image-v6V-hfxjboI.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - A Therapist’s Therapy Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/so-youre-a-stepmom monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1634927218836-JHSE453AFPTMY8YG1D8L/unsplash-image-89bQBucvJdw.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - So, You’re A Stepmom In full disclosure, I had no idea what I was getting into when I married my husband who has kids from a previous marriage. I have no Stepmom figures in my life. I loved the movie “Stepmom” but that’s not really a model to follow. So I read anything I could get my hands on. They helped in various ways. Here are my tips from my lived experience as well as my research on the subject (which is in no way exhaustive): https://www.erawellnesstherapy.com/blog/life-is-a-tight-rope monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1633013580144-2QPRZ118TCQ6AYJ900KA/unsplash-image-O7Qq71Z7hwY.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Life is a… tightrope? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1632952305463-KZY88KPS1216OZ6HORNL/unsplash-image-Z-P0BkdJVZ4.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Life is a… tightrope? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1632952045110-W3DHR6XEIUYWLBNRVGT1/unsplash-image-lAMhNVCgUd4.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Life is a… tightrope? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/6-things-to-know-about-your-therapist monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1631726723344-HNW3ZA0X6LH9A9UA98VM/unsplash-image-nylcMEgK8EQ.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 6 Things to Know About Your Therapist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/picture-this monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1630095078285-GMA5YD32HG7FJT3B3ERF/unsplash-image-Zus94oboIsM.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Picture This… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/covid-19-policy-as-of-72821 monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1627503197845-W4N4HI830K0URB9BRUKJ/COVID+19+Policy.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - COVID-19 Policy as of 7/28/21 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/alexis-bruce monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1626974399469-NFBAFO4AS25T68QCJWAA/IMG_1340.JPG ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Parenting Perspective - Guest Post From Alexis Bruce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1626974457671-U6QY1TZ0L9SA712PSYZF/70677652_724292867993985_6654154640843603968_n.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Parenting Perspective - Guest Post From Alexis Bruce - Make it stand out 2019 Climb Out of the Darkness Leaders: Katie' O’Connor (Lumos Wellness), Alexis Bruce (MMHI), Emily Aleksy (ERA), Heather Nischke (PSI / Heather Nischke Birth Services), Sarah Bloomquist (MMHI) https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1626974211713-ZGNB57AM699J7F7J97U1/unsplash-image-muN_TndU9A0.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Parenting Perspective - Guest Post From Alexis Bruce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/focus-on-the-what monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1626556436158-4R5QTTP0B4OOXL8P0Q09/unsplash-image-JhU0w96iKoY.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Focus on the WHAT?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1626556528746-HQXF6OFUH1434PFS6NWJ/unsplash-image-TMfDf6ItsZI.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Focus on the WHAT?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1619035311110-EWFOX6V0YQE3Z068TQ4I/color+headshot.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Focus on the WHAT?! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.erawellnesstherapy.com/blog/heather-nischke monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1626552583413-H324IE4ZTIDIU0QXFXSD/9I5A1847-Edit.JPG ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Parenting Perspective - Guest Post by Heather Nischke - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1626553123033-PNZKHPNB2TT5B0UR00I6/70677652_724292867993985_6654154640843603968_n.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Parenting Perspective - Guest Post by Heather Nischke - Make it stand out Katie O’Connor (Lumos Wellness), Alexis Bruce (MMHI), Emily Aleksy (ERA Wellness), Heather Nischke (Heather Nischke Birth Services), and Sarah Bloomquist (MMHI) at the 2019 Climb Out of the Darkness https://www.erawellnesstherapy.com/blog/5-things-i-wish-everyone-knew-about-therapy monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1620354527684-VROJ21YJVJRU4KHT3HX8/unsplash-image-64kXttDapcY.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 5 Things I Wish Everyone Knew About Therapy https://www.erawellnesstherapy.com/blog/out-of-network-reimbursement monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1619815191142-GMYDIVPR5CSISH24PPS6/Screen+Shot+2021-04-30+at+3.31.58+PM.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Out of Network Reimbursement https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1619815209061-IK2C7Y5Y0M8EVERVVFOP/Screen+Shot+2021-04-30+at+3.32.09+PM.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Out of Network Reimbursement https://www.erawellnesstherapy.com/blog/era-wellness-is-hiring monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1614544396249-Z01EOCT1L5CJYA5IP6WQ/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - ERA Wellness is Hiring! https://www.erawellnesstherapy.com/blog/the-problem-with-self-care monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1607116473215-YBV485LJD6HMOKK6RRDS/image.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - The Problem With “Self Care” https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1607115708092-37Z90AIPLI6Q1E9BUGYX/Screen+Shot+2020-12-04+at+3.01.20+PM.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - The Problem With “Self Care” This week’s focus list in my Plum Planner https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1607116340089-8Q2ZR48T0Q8Y9H85XB9S/IMG_0862.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - The Problem With “Self Care” https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1607116371140-PUNA7PJ20L8SFB416KIN/restandplay%2B%25281%2529.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - The Problem With “Self Care” https://www.erawellnesstherapy.com/blog/surviving-the-holidays monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1605392765536-UB42TX5EFFK5EIVDORGR/image.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Surviving the Holidays: Pandemic Edition https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1605391123528-MXEJCYVNIJSM0OVXC4OQ/image.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Surviving the Holidays: Pandemic Edition https://www.erawellnesstherapy.com/blog/developing-coping-skills monthly 0.5 2020-11-04 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1604259682164-MT3700RM59XBLOL0SHY2/image.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Developing Coping Skills (that actually work for YOU) https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1604262458778-AL7X5WCPPSGK6L21OM8G/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Developing Coping Skills (that actually work for YOU) https://www.erawellnesstherapy.com/blog/grateful-november monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1603057479717-2KPY6L7UAO8K2AQZC7SV/image.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Grateful November https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1635355332099-GUHNO4TYEK8ARRAC1574/Nov+gratitude+2021.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Grateful November https://www.erawellnesstherapy.com/blog/winter-plan monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1602704764905-R7T2SWMZY885UXS2YSAI/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Winter is Coming: Making a Plan and Simplifying Your Life https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1603055645747-W4A4NLKAVXPPG9H4ZMRK/Screen+Shot+2020-10-18+at+4.12.19+PM.png ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Winter is Coming: Making a Plan and Simplifying Your Life https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1602709035178-1EF7JQ0N85J2L37JPLI5/image.jpg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - Winter is Coming: Making a Plan and Simplifying Your Life https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/1602708239496-5F27LQMHDEEJ6JH9AKQU/image-asset.jpeg ERA Wellness Blog | Mental Health Tips & Support | Milwaukee - 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It’s tough to go out of your comfort zone and try to change something, anything, in your life. Whether that’s starting therapy, a new business, a relationship - it influences the rest of your life. It’s ok if that is feeling really hard. It’s ok if you are in a season of uncertainty, not knowing what is next. It’s ok to just let that be. 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The premiere Milwaukee-area psychotherapy practice for perinatal and reproductive mental health. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/6839f894-1a2c-43b8-9454-1512bd7e8302/ERAWellness_0020.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Everyone is welcome here. Show up as you are. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/281f7b8a-1af4-4576-9c3f-dc951172fbf5/ERAWellness_0023.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Help yourself to a beverage and snack before your session. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/ebb73a64-0b93-4f47-979b-ac09bbb6351d/ERAWellness_0029.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Check in with your therapist using the available QR codes. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/96cc0ec3-6fd7-4b49-b1fc-1d61666bca4d/ERAWellness_0031.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Grab a resource for yourself, or share one with a friend. The calm strips are a favorite! https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/0d6007ab-221e-4fce-8633-5f0daed29f0d/ERAWellness_0028.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Check our some of our fave books. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/9924b0dc-bd26-469c-8fb5-3e34d9ba2713/ERAWellness_0027.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Make yourself comfortable. Emotional Support Chocolate is always stocked. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/7c621a92-e8ff-4c22-9232-9215c6c52243/ERAWellness_0073.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Our space is intentionally calm and relaxing. Overhead lights are always off. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/9a4facf4-2a09-42f9-b9d1-450dfbd15e58/ERAWellness_0069.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Each of our offices is a little different, reflecting the personality of our therapists. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/bbd6227c-e81f-41a9-9164-5b02dd9d67b1/ERAWellness_0004.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy One of our therapy offices. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/fd5116db-0f17-4ac8-8a95-e3dfb1a1432b/ERAWellness_0037.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy You'll find books and plants throughout our space. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/a18299bf-a42e-4e76-b7cc-d58b071ff02a/ERAWellness_0038.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy All of our offices are designed to be calm, supportive, and encouraging. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/cd8c50ce-0f62-4d01-b17e-39b9fbe9d9b0/ERAWellness_0040.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Each therapy space has fidgets, art supplies, and/or other activities that clients can utilize during session. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/430943ad-d0e6-4666-8aa5-f1dfa6b2d19d/ERAWellness_0042.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy One of our clinician's workspaces. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/6b75dad0-33d3-47c2-82ca-56b9b6abc038/ERAWellness_0050.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Our offices are calm, cozy, and comfortable. We want you to feel safe and welcome here. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/3d2c887a-bb44-4a76-bdf0-ab105b547957/ERAWellness_0052.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Another of our therapy spaces. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/b976a2e1-216d-455d-94fc-26bac98a6808/ERAWellness_0055.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy We get to laugh here too. Promise. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/e60f3921-3e7d-46cb-8fef-f873aecdc4ce/ERAWellness_0056.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy And we read. A lot. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/e80672c3-5658-4ec8-80a1-2feb4a25a248/ERAWellness_0059.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Another of our therapy spaces. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/a3a1b7eb-8d32-476b-84b2-4215d4206858/ERAWellness_0061.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Told ya. We have lots of plants. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/5e273fcf-5a42-4d2d-b5c2-3dd5eb3a9502/ERAWellness_0066.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Seriously. Lots of plants. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/009925a2-9a0c-4057-bd78-5edf7d35e088/ERAWellness_0070.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Yes, you're allowed to play with the toys. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/aaad602a-c821-46b5-85fd-859c47f8324c/ERAWellness_0072.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy And all the Kleenex is here for a reason. No need to apologize for crying. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/175b62ef-2b85-4476-934d-aceed3f7d5d7/ERAWellness_0075.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy We really do want you to feel welcome here. https://images.squarespace-cdn.com/content/v1/5e28ff1929615b10710f96ef/c2ab9bf5-3ecb-4140-81e4-e16da6920bbb/ERAWellness_0081.jpg ERA Wellness | Whitefish Bay, Milwaukee, & Wisconsin Therapy Let us know if there's anything we can do to help you feel more comfortable here. 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