How to work with your partner for a smoother start to your parenting journey.

Emily writes about what she would tell her younger self after years of business ownership, parenting, and being a therapist.

Few times of the year can intensify already existing anxiety quite like the holidays. While for many people holidays can mean a time of gift giving, family gatherings, religious services, special meals and relaxation, for those already experiencing anxiety, each holiday-related obligation can result in stress and feeling panicked.

Grief Sucks. Plain and simple. Nothing about grief is fun.

Grief during the holidays? Sucks even more.

How do I know? First, I’m living it. Second, I am pretty aware of how American society lacks knowledge around anything grief-related. Third, I’ve studied grief clinically-speaking.

Is Art Therapy Right for Me

What do you do when you don’t meet your own expectations?

Gabrielle writes about how to reduce anxiety long term and how “coping skills” aren’t always the answer.

Cultivate gratitude this month with a daily practice.