Individual Therapy in Milwaukee, WI
Thinking about starting therapy can feel like a lot. Even when something isn’t quite right - or everything feels overwhelming - it’s not always easy to reach out. And yet, there’s often a part of you that knows it might help to have someone in your corner.
Therapy offers a different kind of support than the relationships you already have. Friendships matter deeply, but they come with history, mutual care, and sometimes an unspoken pressure to keep things balanced. It can be hard to say everything out loud when you’re worried about how it might land, or whether the other person can truly hold what you’re carrying. In therapy, the space is yours. You don’t have to filter, manage, or take care of anyone else in the process.
We get it - you need that time and space that's truly about you.
At its core, therapy is a collaborative and process that helps you better understand yourself: how you think, how you feel, how you respond under stress, and how your past experiences may still be shaping your present. It’s not just about talking through problems; it’s about developing insight and building the capacity to respond to your life in ways that feel more intentional and aligned.
Depending on what you’re navigating, therapy may involve:
identifying and shifting patterns that keep you feeling stuck
learning practical tools for anxiety, stress, or emotional overwhelm
processing past experiences or trauma so they have less impact on your day-to-day life
working through life transitions, identity changes, or relationship challenges
building a more compassionate and sustainable relationship with yourself
Our approach is grounded in both clinical expertise and genuine connection. We draw from modalities like CBT, EMDR, Brainspotting, ERP, and trauma-informed care, but the work is always tailored to you. Therapy should feel relevant, attuned, and applicable to your actual life; not like you’re being asked to fit into a rigid framework.
We also recognize that not all therapy experiences have been positive. If you’ve tried therapy before and it didn’t feel helpful, that matters. A strong therapeutic relationship is a key part of what makes this work effective, and finding the right fit can make all the difference.
You don’t need to have everything figured out before you start. You don’t need the perfect explanation for why you’re seeking support. You just need a place where you can begin, with someone who knows how to meet you there.
Our therapists are here to show up with you in a way that is consistent, thoughtful, and grounded in respect for your experience. Over time, the goal is not just to get through what you’re dealing with, but to help you feel more steady, more clear, and more like yourself again.
Reproductive & Perinatal Mental Health
Planning
Child Free by Choice
Termination
Our clinicians specialize in a variety of areas:
OCD
Body Based Repetitive Behaviors
Perfectionism
Climate Psychology
Relationships & Couples
Family, Life, & Work Stress
Family Transitions
Life Transitions
ADHD & Neurodivergence
Highly Sensitive People
High Achievers
Survivors of Sexual Assault
We’re wealth of knowledge ready to help you finally - and truly - feel better.
When you’re ready to schedule a new client consultation to get started, click the link below.
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Really, it's right for just about anybody. If there are things happening in your life that you need help processing, coping with, or managing, that's a pretty good fit for individual therapy.
Typically, insurance companies require 'medical necessity' to cover services. Basically that means a diagnosable condition, including anxiety, depression, ADHD, adjustment disorder, etc. So if you're using insurance or planning to submit a superbill for coverage, this may apply to you.
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Yep!
Well, for the most part. We don't want you to see someone you don't want to see. At times, some of our providers have waiting lists, their schedule might not match yours, or they may not treat what you are looking to work on.
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Then let's change it! Seriously. We want you to like working with the person that you're seeing. Truly. It's something we think is really really important for getting the very best clinical outcomes from your work together.
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Lots of kinds! Some of us hold certifications in these methods, and we all pull from a variety of modalities to help you heal in the way that you need to.
CBT (cognitive behavioral therapy)
DBT (dialectical behavioral therapy)
EMDR (eye movement desensitization and reprocessing)
Brainspotting
Gottman method couples therapy
ERP (exposure response protocol)
Trauma focused CBT
Mindfulness-based CBT
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Absolutely not. We literally do not want you to be. We want you to get what you need, and then move forward.
That looks different for everybody. Some people have a goal or two, hammer it out, and discharge. Some people stay at weekly indefinitely, continuing to identify and work on new treatment goals. A lot of people fall somewhere in between. This is a continual conversation with your provider, but we never want you to feel that your treatment has stalled or isn't going anywhere.
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Really, just about any mental health diagnosis. We specialize in perinatal mental health (trying to conceive, pregnancy, birth, postpartum, parenting), fertility, trauma, anxiety, OCD, stress, and relationships.
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Yes, but it's really on a case by case basis.
We do not get involved in custody disputes or make recommendations on these matters.
We typically don't treat substance use as a primary issue, although we have clients where it is a factor.
We aren't the best fit for substance use or personality disorders.
And we only work with those under 18 in a very limited capacity, if they are close to adulthood and fit our other specialties.
If you're not sure if we're a good fit for you, just ask! Again, we want people to see the best clinician to help them, and sometimes that's just not us.
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That depends on a lot of things. Yes, at times our clinicians will tag team with another provider for treatment. If this is going to happen, there needs to be a very clear frame of what work is being done where and full communication between the clinicians. For example, sometimes it can be helpful to have an ongoing therapist for individual therapy, and then add in a specialized method like EMDR or ERP for a short time. Or see one provider for individual work and one for couples work. But there is always communication and clarity between everyone involved.
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It depends partially on which clinician you see. You can view our entire fee schedule here.
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Honestly, most people are.
Typically the first session is a lot of getting to know one another, and that looks different for each client. Some pour everything out, some cry a lot, so no matter how that session feels - you're doing it right.
You can always tell us if you're feeling nervous or apprehensive about something in particular, and you're always allowed to say no to questions, goals, or methods that you do not want. This is a collaborative process, and to support that relationship you need to know that you're not just along for the ride. You have the final say in everything that happens here.
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Typically, no.
It's a commonly accepted guideline of couples therapy to have no secrets, and if someone is also seeing you as an individual, they may know things about you or your relationship that your partner doesn't know. Or they may then feel more aligned to one partner than the other. In couples work, it's important that the therapist has an equal relationship with each partner for the best chance of success.
Occasionally, our individual therapists will ask or agree to a partner coming to an individual session. This is still individual work, and will be about the person in individual therapy and not about the relationship itself.
FAQs About Individual Therapy
