Mental Health for Parents & Parenting
Everyone makes parenting seem joyful and seamless on social media. Smiling children, family activities, and world-class vacations are in your face at all times.
But what about tantrums, stress, and the overwhelming nature of all things parenting? If your family life doesn’t feel like the perfect Instagram reel, that’s okay. More than okay - it’s expected and realistic.
No matter how much you love your children, being a parent is hard.
Busy schedules, conflicting personalities, big emotions.
Differing parenting styles between you and your partner. Not to mention that whole ‘mental load’ concept.
It’s impossible to enjoy every moment—even though everyone says you’re supposed to.
Our therapists get it.
Whether it’s difficulty navigating the ups and downs of toddlerhood, the challenges of raising a spirited child, or understanding how to encourage autonomy while still nurturing an older child, we’re here for you!
Our clinicians can work with you alone or with both parenting partners. We welcome families of all kinds—there’s no judgment here and all families are welcome.
Schedule a complimentary consult with ERA and decide if we’re the right therapists to help you. When you schedule a consultation, you’ll be able to pick a date and time that works for you and your life.
And we won’t judge if your kids are screeching in the background.
ERA's Favorite Parenting Resources
Postpartum Support International
PSI provides direct support to families, professional training, and a bridge between the two. There are fact sheets about various perinatal mental health disorders, as well as links to state chapters, area providers, and online support groups.
Check out the Wisconsin chapter here.
Moms Mental Health Initiative
MMHI is a fantastic Milwaukee area resource. Their mission is to help moms navigate perinatal mood and anxiety disorders by sharing information, connecting them to resources, and providing peer-driven support. They do also offer a closed online support group. If you’re in the Southeast Wisconsin area and looking for resources - this should be your first stop.
The Periscope Project
The Periscope Project is a free resource for health care providers caring for pregnant and postpartum women who are struggling with mental health or substance use disorders. If your doc isn’t sure about prescribing meds for you or wants to consult with a perinatal specific psychiatrist - this is the place to connect them to.
