Tips to survive a pandemic-era holiday season.

Chronic stress takes an immense toll on the body. Research shows us over and over that it contributes to everything from chronic disease to more frequent colds. But yet we continue to blow off that exhaustion and maxed-out feeling as “just stress”.

Making decisions about what to do with your kids in a pandemic is hard AF.

Have you heard people making jokes about gaining the COVID 15? Let’s quit that right now.

Learning to skip the guilt and give yourself some grace.

We can’t just shut down from life when things get hard. Here’s what I do to get my shit together and get back to what I need to do.