Create your own perinatal care plan to support your neurodivergence through fertility treatments, pregnancy, and postpartum.

Gabrielle explains what a cognitive distortion is, and describes 5 that might pop up for you.

Check out some of Kelsey’s favorite tools for calming and regulation when you’re feeling activated or escalated.

Gabrielle draws a distinction between distraction (which can be a helpful when it is intentional) and avoidance (which isn’t!)

Jeni writes about why all adults should have at least one hobby - and shares her own.

Holidays bring all the feels.

Jeni lays out 8 strategies to use this season, especially when you feel that negative thought spiral start.

The holiday season can be HARD. There’s so much to do, and stress that seems like it’s coming from all directions. Check out our latest blog for Gabrielle’s top 4 tips to minimize that overwhelm and maximize joy in this busy phase.

Katy writes a primer on what trauma is, what you might notice if you’ve experienced trauma, and what to do to help yourself and others.

Anxiety is hard enough - but when it’s about work, it can feel impossible to get away from.

Read Jeni’s blog to learn about some symptoms of work-related anxiety and how therapy can help.

Pregnancy can come with a LOT of feelings - including anxiety. Read Gabrielle’s newest blog to learn tips to manage your anxiety - and when and how to find more help if you need it.

Emily spends each November cultivating time for gratitude. Join her this month and build your own practice.

Few times of the year can intensify already existing anxiety quite like the holidays. While for many people holidays can mean a time of gift giving, family gatherings, religious services, special meals and relaxation, for those already experiencing anxiety, each holiday-related obligation can result in stress and feeling panicked.

Grief Sucks. Plain and simple. Nothing about grief is fun.

Grief during the holidays? Sucks even more.

How do I know? First, I’m living it. Second, I am pretty aware of how American society lacks knowledge around anything grief-related. Third, I’ve studied grief clinically-speaking.