Self care sounds like a great concept, but why don’t we deserve care all the time?

Chronic stress takes an immense toll on the body. Research shows us over and over that it contributes to everything from chronic disease to more frequent colds. But yet we continue to blow off that exhaustion and maxed-out feeling as “just stress”.

Making decisions about what to do with your kids in a pandemic is hard AF.

Learning to skip the guilt and give yourself some grace.

We can’t just shut down from life when things get hard. Here’s what I do to get my shit together and get back to what I need to do.

There are tons of lists out there of all of the stuff you need when you’re having a baby. But what do you really need? It might not be what you’d expect.