Chronic stress takes an immense toll on the body. Research shows us over and over that it contributes to everything from chronic disease to more frequent colds. But yet we continue to blow off that exhaustion and maxed-out feeling as “just stress”.

Hesitant about going to therapy? Here’s why you should.

Learning to skip the guilt and give yourself some grace.

We can’t just shut down from life when things get hard. Here’s what I do to get my shit together and get back to what I need to do.