Life doesn’t always go as planned. And then what? Jeni writes about continuing to cultivate joy while acknowledging other difficult emotions.

Navigating the duality of enjoying warmer weather and your concern for climate change can be hard - Kelsey shares techniques to help manage these feelings.

Gabrielle explains what a cognitive distortion is, and describes 5 that might pop up for you.

Jeni writes about her experience of navigating medical diagnoses in her family, and how she has found her own support team.

Check out some of Kelsey’s favorite tools for calming and regulation when you’re feeling activated or escalated.

Gabrielle details the phases we move through when making lasting change.

Jeni gives her recommendations for keeping your relationship strong long after Valentine’s Day is over

Gabrielle draws a distinction between distraction (which can be a helpful when it is intentional) and avoidance (which isn’t!)

Katy writes about how to manage two of our biggest roles - while not losing ourselves in the process.

Gabrielle writes about what’s really under that need to do everything right - and it might not be exactly what you think.

Kelsey writes about how our friendships are one kind of love we all really need.

Katy details how to begin to explore your relationship with your own sexuality.

Jeni writes about why all adults should have at least one hobby - and shares her own.

We’re a few weeks into January - a pretty common time for all of those well-intentioned New Year’s Resolutions to fall apart. Whether you’re feeling icky about a resolution that went by the wayside or bailed on a different goal, Gabrielle writes about what to do when things didn’t pain out the way you’d hoped.

Emily introduces a concept to think about your needs as a person - and figure out what to shift so your balance feels better.

Kelsey introduces an intentional twist on traditional New Year’s Resolutions.

Holidays bring all the feels.

Jeni lays out 8 strategies to use this season, especially when you feel that negative thought spiral start.

The holiday season can be HARD. There’s so much to do, and stress that seems like it’s coming from all directions. Check out our latest blog for Gabrielle’s top 4 tips to minimize that overwhelm and maximize joy in this busy phase.

Katy writes a primer on what trauma is, what you might notice if you’ve experienced trauma, and what to do to help yourself and others.

Anxiety is hard enough - but when it’s about work, it can feel impossible to get away from.

Read Jeni’s blog to learn about some symptoms of work-related anxiety and how therapy can help.