Grief Sucks. Plain and simple. Nothing about grief is fun.

Grief during the holidays? Sucks even more.

Read Jeni’s latest blog for some realistic and supportive advice to help you get through this season.

Life doesn’t always go as planned. And then what? Jeni writes about continuing to cultivate joy while acknowledging other difficult emotions.

Holidays bring all the feels.

Jeni lays out 8 strategies to use this season, especially when you feel that negative thought spiral start.

Few times of the year can intensify already existing anxiety quite like the holidays. While for many people holidays can mean a time of gift giving, family gatherings, religious services, special meals and relaxation, for those already experiencing anxiety, each holiday-related obligation can result in stress and feeling panicked.

Grief Sucks. Plain and simple. Nothing about grief is fun.

Grief during the holidays? Sucks even more.

How do I know? First, I’m living it. Second, I am pretty aware of how American society lacks knowledge around anything grief-related. Third, I’ve studied grief clinically-speaking.