Christine Gallo, LPC-IT writes about the benefits of self compassion, how it differs from self esteem, and offers resources for how to cultivate it. Schedule a consultation with one of our therapists for more help integrating self compassion into your own life.

Parenting can be beautiful—and overwhelming.
When noise, clutter, and constant demands push you past your limit, it’s called overstimulation.
Small resets like micro-breaks, grounding, and lowering sensory input can help you find calm in the chaos.
Overstimulation doesn’t mean you’re a bad parent—it means you’re human.

Check out some of Kelsey’s favorite tools for calming and regulation when you’re feeling activated or escalated.

Emily introduces a concept to think about your needs as a person - and figure out what to shift so your balance feels better.

Kelsey introduces an intentional twist on traditional New Year’s Resolutions.