Read the ERA Wellness Blog
How to Cope with Grief During the Holidays
Grief Sucks. Plain and simple. Nothing about grief is fun.
Grief during the holidays? Sucks even more.
Read Jeni’s latest blog for some realistic and supportive advice to help you get through this season.
What is Gottman Couples Therapy?
ERA therapists Jeni and Kelsey are both Level 2 Gottman trained couples therapists. This means they have done about 40 hours of training just on how to be a couples therapist. But what difference does it make if a couples therapist is Gottman trained or not? Great question!
Self Care as a Step Parent
The concept, idea, and practice of self care is pretty prevalent nowadays. Many of us know how important it is to take care of ourselves. Self care helps us in so many ways - mentally, emotionally, physically, and even spiritually. I can imagine that for an average person, when they hear “self care,” they can think of a few things to try and how they’d like to do it. But as a step-parent, does self care feel a little bit …different…?
Read Jeni's blog for more on navigating self care in a blended family.
Building a Solid Foundation - Expectations in Relationships
We all want healthy relationships - but where do you even start?
Build solid foundation with healthy expectations! Read Jeni’s perspective on where to begin.
Finding Joy When Life Goes Sideways
Life doesn’t always go as planned. And then what? Jeni writes about continuing to cultivate joy while acknowledging other difficult emotions.
Becoming a “Medical Mom”
Jeni writes about her experience of navigating medical diagnoses in her family, and how she has found her own support team.
Keeping the Spark All Year Long
Jeni gives her recommendations for keeping your relationship strong long after Valentine’s Day is over
Why You Need a Hobby
Jeni writes about why all adults should have at least one hobby - and shares her own.
8 Ways to Get Unstuck From the Holiday Yuck
Holidays bring all the feels.
Jeni lays out 8 strategies to use this season, especially when you feel that negative thought spiral start.
Anxiety at Work
Anxiety is hard enough - but when it’s about work, it can feel impossible to get away from.
Read Jeni’s blog to learn about some symptoms of work-related anxiety and how therapy can help.
The Ins and Outs of Premarital Counseling
Jeni writes about what she covers with couples in her premarital sessions, and how it can set your relationship up for success.
