Read the ERA Wellness Blog
Neurodivergent Perinatal Care Plan
Create your own perinatal care plan to support your neurodivergence through fertility treatments, pregnancy, and postpartum.
When Birth Doesn't Go the Way You Planned: Understanding Birth Trauma and How Therapy Can Help
Birth trauma can affect you long after delivery. Learn the signs and how EMDR, Brainspotting, and trauma therapy can help you heal.
Everyone talks about having a healthy baby. No one really talks about what happens when the birth itself leaves lasting emotional wounds.
Emily writes about what birth trauma might feel like for you and how therapy can help.
What NOT to Say to Someone Struggling with Fertility — (And How to Actually Support Them)
It’s Infertility Awareness Week— a time to lift the veil on an experience that is often invisible, isolating, and misunderstood.
If someone you love is struggling to conceive, knowing what not to say is one of the most powerful ways you can show up.
Emily’s latest blog post offers thoughtful alternatives to common (but painful) phrases.
How do I Help Someone With Postpartum Depression?
It can be difficult and scary when your partner or loved one has PPD. Learn some signs of PPD, how to provide support, and how to encourage professional help - including a resource list.
What to Expect… When You’re Postpartum
Having a new baby comes with a lot of unknowns. Emily offers tips to help weather the uncertainty that comes with a new addition to your family.
Postpartum Planning
How to work with your partner for a smoother start to your parenting journey.
