Read the ERA Wellness Blog

When Birth Doesn't Go the Way You Planned: Understanding Birth Trauma and How Therapy Can Help

Birth trauma can affect you long after delivery. Learn the signs and how EMDR, Brainspotting, and trauma therapy can help you heal.

Everyone talks about having a healthy baby. No one really talks about what happens when the birth itself leaves lasting emotional wounds.

Emily writes about what birth trauma might feel like for you and how therapy can help.

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What NOT to Say to Someone Struggling with Fertility — (And How to Actually Support Them)

It’s Infertility Awareness Week— a time to lift the veil on an experience that is often invisible, isolating, and misunderstood.

⁠If someone you love is struggling to conceive, knowing what not to say is one of the most powerful ways you can show up.⁠

Emily’s latest blog post offers thoughtful alternatives to common (but painful) phrases.

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