Few times of the year can intensify already existing anxiety quite like the holidays. While for many people holidays can mean a time of gift giving, family gatherings, religious services, special meals and relaxation, for those already experiencing anxiety, each holiday-related obligation can result in stress and feeling panicked.

Grief Sucks. Plain and simple. Nothing about grief is fun.

Grief during the holidays? Sucks even more.

How do I know? First, I’m living it. Second, I am pretty aware of how American society lacks knowledge around anything grief-related. Third, I’ve studied grief clinically-speaking.

Is Art Therapy Right for Me

What do you do when you don’t meet your own expectations?

Gabrielle writes about how to reduce anxiety long term and how “coping skills” aren’t always the answer.

Cultivate gratitude this month with a daily practice.

Jeni writes about why she added couples therapy to her work.

Emily writes about learning how to feel - especially when you’ve spent a really long time trying not to.

Sometimes when we are with our partners for a while, the “spark” starts to fade.

That is totally normal!

But sometimes it sucks.

New Clinician at ERA Wellness - Gabrielle Trecek, LCSW

Specializing in trauma, anxiety, and OCD.

Emily writes about coping with ALL the parenting-related stress.

So, infertility and counseling. What’s the connection?

Sometimes, things are just hard.

Jeni Everts Beier, LPC, is now offering couples counseling at ERA Wellness. Check out this blog post from her to learn more.